The Principles of Oppositional Movement

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    The Principles of Oppositional Movement

    The Principles of Oppositional Movement

    Olena Nitefor and David Zemach-Bersin
    An Advanced Workshop for Feldenkrais Practitioners

    Olena Nitefor and David Zemach-Bersin - The Principles of Oppositional Movement
    Oppositional movement is essential to healthy organization and played a significant role in Dr. Moshe Feldenkrais’ compositional strategies in Functional Integration and Awareness Through Movement lessons. As human beings in motion, we rely on our internal counterbalancing mechanisms to help us maintain our equilibrium in space, from one moment to the next. With good organization, as some parts of our self move forward, other parts move backward, enabling our center of mass to stay over our base of support. When our capacity for oppositional movement is inhibited, significant stress is placed on our musculature, and our comfort and ease of movement is severely compromised.
    In this beautifully filmed workshop, Olena Nitefor and David Zemach-Bersin present original Awareness Through Movement and Functional Integration to demonstrate and evoke the reorganizing effect of oppositional movement in a variety of orientations including working with rollers, sitting and prone. This program will help you to restore your own capacity for counterbalance within action, and will increase the potency of your Functional Integration lessons.
    This eleven-plus hour program includes sixteen Functional Integration demonstrations, seven Awareness Through Movement lessons, and six lectures and discussions.
    Functional Integration Demonstrations & Commentary
    Joining with Precision
    Functional Integration Practice and Commentary
    Finding Balanced Action
    Functional Integration Practice and Commentary
    Detecting Differences with Symmetrical Self-Use
    OppositionalMovement in Bending
    Functional Integration Practice and Commentary
    OppositionalMovement on the Stomach, Part I
    Functional Integration Practice and Commentary
    OppositionalMovement on the Stomach Part II
    A Three-Dimensional Approach in FI
    Functional Integration Practice and Commentary
    Full Mobility of the Spine
    Functional Integration Practice and Commentary
    Finding the Support
    Functional Integration Practice and Commentary
    Awareness Through Movement Lessons
    Basic Oppositional Movement Sitting on a Roller
    Touching the Floor in Standing
    Bending Movements of the Head
    Bending Right and Left
    Fundamental Properties ofMovement
    Continuation on the Knees
    Mobilizing the Spine with Your Head Like a Pendulum
    Lectures & Discussions
    Introduction to the Principle
    The Supporter and the Supported
    Discussion re Joining
    The Importance of Oppositional Movement in Action
    Discussion re Self-Use
    Sustaining Your Polygon

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