Tony Jeffries – Master Boxing Course [September 2024]

Unlock Your Potential with the Tony Jeffries – Master Boxing Course [September 2024] course only $56.00 on CoursesGB!

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Tony Jeffries – Master Boxing Course [September 2024]

YOU WANT A WORLD-CLASS COACH

Learn from an Olympic medalist, former undefeated pro, and coach to millions.

YOU WANT TO BUILD CONFIDENCE

You can hold your head up high as you steadily improve and develop your skill.

YOU’RE JUST GETTING STARTED

No experience necessary. Learn how to box the right way from the start.

YOU’RE AN EXPERIENCED BOXER

Learn advanced techniques and break past any plateaus in your performance.

YOU WANT TO LEARN DEFEND YOURSELF

Discover strategies to give you the advantage over a variety of opponents.

YOU WANT TO INCREASE FITNESS

Develop strength and stamina with boxing drills, exercises, and workouts.

MODULE 1:

BUILDING THE FUNDAMENTALS

• How to wrap hands professionally and effectively
• Training your boxing stance and basic footwork
• Throwing the jab, cross, hook, rear uppercut, and basic combos
• Breathing (it’s not that simple!)

MODULE 2:

DEVELOPING YOUR DEFENSE

• How to roll, lean back, and slip
• Training the high guard, parry, and step back
• Avoiding common defensive mistakes
• Setting up counter punches

MODULE 3:

MASTERING SHADOWBOXING

• The best ways to shadow box
• Shadowboxing in the mirror
• Avoiding common shadowboxing mistakes
• Using shadowboxing strategically for a fight

MODULE 4:

HITTING THE BAG LIKE A PRO

• How to hit the bag
• Moving around the bag fluidly
• Avoiding common mistakes on the bag
• How Tony hits the bag

MODULE 5:

THROWING SMART BODY PUNCHES

• How to throw the cross, jab, and lead hook to the body
• Training the Bolo Punch
• Mastering the rear hook to the body
• When and why you should throw body punches

MODULE 6:

PUNCHING WITH SPEED AND POWER

• Proven speed punching strategies
• Training combos for speed and power
• How to throw a power jab, cross, and jab-cross
• Real speed and power tips used by the pros

MODULE 7:

USING ADVANCED PUNCHES AND COMBOS

• How to throw advanced jabs, crosses, and combos
• When and why you should throw advanced punches
• The secret to throwing Mike Tyson’s hook
• How to build

MODULE 8:

IMPROVING WITH DRILLS

• Improving coordination wtih the agility ladder
• Increasing power with a tennis ball
• Using cones to develop faster feet
• Training head movement, timing, and reactions

MODULE 9:

WORKING OUT LIKE A BOXER

• How to warm up effectively
• Choosing your workouts based on your goals
• How to do Tony’s pro boxing workout
• How to build a shadowboxing workout

MODULE 10:

CONQUERING THE BASICS OF SPARRING

• Tips and tricks to calm your nerves
• The sparring essentials every boxer needs to know
• How to out-spar with someone with more experience
• How to adapt your sparring to your goals

MODULE 11:

MINIMIZING INJURIES AND BOOSTING RECOVERY

• How to train with bad hands
• Protecting your wrists like a pro
• How and why you should ice your hands
• Using recovery strategies to avoid injuries

MODULE 12:

LEARNING FROM TONY’S EXPERIENCE

• How to find the right coach, watch fights, and choose gloves
• Choosing your boxing stance
• Tips on training yoursefl
• Strateiges to become a world-class boxer

MODULE 13:

IDENTIFYING & DRILLING OUT MISTAKES

• How to assess your boxing technique
• Pinpointing bad habits
• Drilling out your mistakes for good
• Executing your plan and analyzing progress

 

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Unlock Lifetime Learning and Career Growth with the Tony Jeffries – Master Boxing Course [September 2024] course only $56.00 at CoursesGB!

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