Wim Hof Method – Crash Course (Beginner)

“10 Steps to Greater Confidence and Self-Esteem – Alexis Meads” has been added to your cart. View cart

Wim Hof Method – Crash Course (Beginner)

$10.00

Digital Download: You will receive a download link via your order email after successful payment.

Category: Health and Medical Tags: Tags: Crash Course (Beginner), Wim Hof Method, Wim Hof Method - Crash Course (Beginner)

Description

Unlock Your Potential with the Wim Hof Method – Crash Course (Beginner) course only $10.00 on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The Wim Hof Method – Crash Course (Beginner) offers practical insights and proven strategies for all skill levels.

Enroll now and elevate your learning with CoursesGB!

Introduction

_{Learn the Wim Hof Method in just 10 days}

Designed for the modern world in which people are often short on time, the Crash Course teaches you the basic principles of the Wim Hof Method in the span of just 10 days.

Each day begins with a video in which Wim Hof contextualizes the exercises and talks about the focus for that day. The exercises themselves are then explained in a separate video. You start off slowly, gradually expanding your dabbling with cold and air, and Wim is there to guide you every step of the way.

By the end of the course, you should have a solid understanding of the essential techniques on which the Wim Hof Method is founded, and bring your retention as high as 4 minutes! If you want to dive deeper and learn about the many ways in which the method affects your mind and body; develop a robust & consistent practice; in a fun and educational way over the span of 10 weeks; we recommend you follow the online Fundamentals video course.

This course is non-refundable and remains accessible for 1 month upon purchase. It was first made available on OneCommune.com.

Benefits

Our mission is to help you become happy, strong and healthy.

Lessons

Introduction

1 Lesson

00:01:50

Introduction

Free Preview

00:01:50

Day 1

2 Lessons

00:12:23

The Story of the Iceman

00:10:33

Exercise: Hot Shower into 1 Minute Cold Shower

00:01:50

Day 2

3 Lessons

00:20:26

The Breath

00:12:48

Exercise: 1 Round of Breathing with 1 Minute Retention

00:05:12

Exercise: Hot Shower into 1.5 Minute Cold Shower

00:02:26

Day 3

2 Lessons

00:14:41

Setting the Mind

00:13:01

Exercise: 1 Minute Cold Shower

00:01:40

Day 4

3 Lessons

00:18:47

Challenging Yourself

00:09:00

Exercise: 2 Rounds of Breathing with 1.5 Minutes Retention

00:07:30

Exercise: 1.5 Minute Cold Shower

00:02:17

Day 5

1 Lesson

00:21:13

Exercise: 4 Rounds of Breathing with 2.5 Minutes Retention

00:21:13

Day 6

4 Lessons

00:35:27

Dealing with Emotions

00:11:41

Exercise: 4 Rounds of Breathing with up to 2.5 Minutes Retention

00:18:01

Exercise: 2 Minute Cold Shower

00:02:33

Exercise: Breathing + Push Ups

00:03:12

Day 7

3 Lessons

00:33:00

Take It Easy

00:12:26

Exercise: 4 Rounds of Breathing with up to 2.5 Minutes Retention

00:18:01

Exercise: 2 Minute Cold Shower

00:02:33

Day 8

2 Lessons

00:14:14

Back Into Nature

00:12:04

Exercise: Nature Walk

00:02:10

Day 9

2 Lessons

00:14:32

Introduction to the Ice Bath Challenge

00:11:02

Exercise: Horse Stance

00:03:30

Day 10

1 Lesson

00:06:23

Challenging Yourself, Ice Bath

00:06:23

Bonus Content

1 Lesson

00:11:00

Breathing for Beginners (3 Rounds Slow Pace)

00:11:00

Get Download Wim Hof Method – Crash Course (Beginner) at Forimc.net today!

Salepage: https://www.wimhofmethod.com/elearning/crash-course

Archive: https://archive.ph/wip/6eFBI

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!

6 reviews for Wim Hof Method – Crash Course (Beginner)

There are no reviews yet.

Be the first to review “Wim Hof Method – Crash Course (Beginner)” Cancel reply

Your rating *

Your review *

Name *

Email *

Δ

Unlock Lifetime Learning and Career Growth with the Wim Hof Method – Crash Course (Beginner) course only $10.00 at CoursesGB!

Invest in your future with the Wim Hof Method – Crash Course (Beginner) course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.

Why Choose CoursesGB?

Lifetime Access: Enjoy unlimited access to your purchased courses, forever.
Massive Savings: Get top-tier courses at prices up to 80% lower than original sales pages.
Secure Payments: Shop with confidence using our secure payment methods (PayPal, Stripe).
Practical Knowledge: Empower your career with actionable, real-world skills from over 60,000 diverse courses.
Instant Access: Start learning immediately after purchase via your account dashboard or email for most courses.
Learn Anywhere: Access your courses seamlessly on any device (desktop, mobile, tablet).

Start your learning journey today and discover the CoursesGB advantage!

'Quantum' Chakra Clearing and Balancing Series - Jonette Crowley

Wim Hof Method – Crash Course (Beginner)