Wim Hof Method – Crash Course (Beginner)

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Wim Hof Method – Crash Course (Beginner)

$10.00

Digital Download: You will receive a download link via your order email after successful payment.

Category: Health and Medical Tags: Tags: Crash Course (Beginner), Wim Hof Method, Wim Hof Method - Crash Course (Beginner)

Description

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Introduction

_{Learn the Wim Hof Method in just 10 days}

Designed for the modern world in which people are often short on time, the Crash Course teaches you the basic principles of the Wim Hof Method in the span of just 10 days.

Each day begins with a video in which Wim Hof contextualizes the exercises and talks about the focus for that day. The exercises themselves are then explained in a separate video. You start off slowly, gradually expanding your dabbling with cold and air, and Wim is there to guide you every step of the way.

By the end of the course, you should have a solid understanding of the essential techniques on which the Wim Hof Method is founded, and bring your retention as high as 4 minutes! If you want to dive deeper and learn about the many ways in which the method affects your mind and body; develop a robust & consistent practice; in a fun and educational way over the span of 10 weeks; we recommend you follow the online Fundamentals video course.

This course is non-refundable and remains accessible for 1 month upon purchase. It was first made available on OneCommune.com.

Benefits

Our mission is to help you become happy, strong and healthy.

Lessons

Introduction

1 Lesson

00:01:50

Introduction

Free Preview

00:01:50

Day 1

2 Lessons

00:12:23

The Story of the Iceman

00:10:33

Exercise: Hot Shower into 1 Minute Cold Shower

00:01:50

Day 2

3 Lessons

00:20:26

The Breath

00:12:48

Exercise: 1 Round of Breathing with 1 Minute Retention

00:05:12

Exercise: Hot Shower into 1.5 Minute Cold Shower

00:02:26

Day 3

2 Lessons

00:14:41

Setting the Mind

00:13:01

Exercise: 1 Minute Cold Shower

00:01:40

Day 4

3 Lessons

00:18:47

Challenging Yourself

00:09:00

Exercise: 2 Rounds of Breathing with 1.5 Minutes Retention

00:07:30

Exercise: 1.5 Minute Cold Shower

00:02:17

Day 5

1 Lesson

00:21:13

Exercise: 4 Rounds of Breathing with 2.5 Minutes Retention

00:21:13

Day 6

4 Lessons

00:35:27

Dealing with Emotions

00:11:41

Exercise: 4 Rounds of Breathing with up to 2.5 Minutes Retention

00:18:01

Exercise: 2 Minute Cold Shower

00:02:33

Exercise: Breathing + Push Ups

00:03:12

Day 7

3 Lessons

00:33:00

Take It Easy

00:12:26

Exercise: 4 Rounds of Breathing with up to 2.5 Minutes Retention

00:18:01

Exercise: 2 Minute Cold Shower

00:02:33

Day 8

2 Lessons

00:14:14

Back Into Nature

00:12:04

Exercise: Nature Walk

00:02:10

Day 9

2 Lessons

00:14:32

Introduction to the Ice Bath Challenge

00:11:02

Exercise: Horse Stance

00:03:30

Day 10

1 Lesson

00:06:23

Challenging Yourself, Ice Bath

00:06:23

Bonus Content

1 Lesson

00:11:00

Breathing for Beginners (3 Rounds Slow Pace)

00:11:00

Get Download Wim Hof Method – Crash Course (Beginner) at Forimc.net today!

Salepage: https://www.wimhofmethod.com/elearning/crash-course

Archive: https://archive.ph/wip/6eFBI

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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Wim Hof Method – Crash Course (Beginner)