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Introduction
Aprenda o Método Wim Hof no contexto da vida cotidiana, através de uma série de temas semanais.
Devido às circunstâncias atuais envolvendo a pandemia de COVID-19, estamos diminuindo os preços para nossos cursos online indefinidamente, para tornar o Método Wim Hof mais acessível para todos. Use o código COVID35PT na caixa de cupom no ato da compra para aplicar o desconto.
O curso Fundamentos é um curso online que ensina a você o Método Wim Hof através de uma série de fáceis e divertidos vídeos instrucionais.
O Wim Hof te ensina o poder da respiração e do frio, lhe guiando a cada etapa do caminho para a força, saúde e felicidade.
Cada semana começa com uma lição em grupo baseada em um tema semanal sobre qual o Método Wim Hof pode impactar positivamente sua vida. A yogi certificada Mariken lhe flexibiliza através de uma série de alongamentos, antes que o Wim te guie pelas técnicas. Você então reforça sua prática com o dever de casa, vídeos adicionais, e usa o manual para registrar seu progresso.
Um novo vídeo é desbloqueado a cada semana e fica disponível indefinidamente, assim você pode levar o tempo que precisar para completar o curso, revisitando o material sempre que desejar.
Conforme você avança com o curso, você desenvolve uma prática consistente que pode sustentar por conta própria ao terminar o curso.
O curso também vem com 10 sessões de respiração guiadas Cara-a-Cara por áudio, acessíveis através do app móvel do Método Wim Hof (em inglês) – para que possa levar sua prática a qualquer lugar.
Benefits
Our mission is to help you become happy, strong and healthy.
Lessons
Introdução
Aprofunde-se
Controle do Estresse
Gerenciamento de Energia
Inflamação
Resistência
Longevidade
Sob Pressão
Espiritualidade
Criatividade
Aventura da Vida
Obrigado!
Exercícios
Animações Educativas
Documentários
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Unlock Lifetime Learning and Career Growth with the Wim Hof Method – Fundamentals [Português] (Beginner) course only $74.00 at CoursesGB!
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