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This is the simplified version of Wu Wei Qigong, which is primarily practiced for health and longevity. Although many qigong systems are derived from various Chinese religious systems, this qigong is practiced for the secular benefits of good health, unobstructed flow of qi or energy through the meridians of the body, and meditation. To get the greatest benefit from qigong practice you must make an emotional connection with the body to move the energy. If you do only the physical routines, without the mind/body connection, the benefits are diminished. There are five sections: preparation exercises, standing and sitting postures, sky and earth qi cultivation and up and down qi circulation..
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