Yayama Microcosmic Orbit Method – Yayama Toshihiko

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    By learning to control ki & strengthening that ability, you too should be able to cultivate a healthy body & spirit.

    Contents include:

    • What is ki and kiko?
    • What does ki feel like?
    • What is the microcosmic orbit method?
    • Microcosmic kiko training
    • 6 Breathing techniques
    • Finger Kiko
    • Standing Zen
    • Stretch the chest and back
    • Making s flexible and strong spine
    • Stance
    • Ming-men
    • Application of microcosmic orbit method
    • Make a ki ball between your hands
    • Opening the path of the microcosmic orbit with a ki ball
    • Differences between the flow of ki for men and women
    • Microcosmic orbit method (women’s type)

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    Yayama Microcosmic Orbit Method – Yayama Toshihiko