Name: Yoga Flexibility Challenge 15 Minutes x 15 Days
Availability: InStock

Unlock Your Potential with the Yoga Flexibility Challenge 15 Minutes x 15 Days course only $12.00 on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The Yoga Flexibility Challenge 15 Minutes x 15 Days offers practical insights and proven strategies for all skill levels.

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Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. File size: 5.10 GB

Purchase Yoga Flexibility Challenge 15 Minutes x 15 Days courses at here with PRICE ~~$34~~ $16

Yoga Flexibility Challenge 15 Minutes x 15 Days

What you’ll learn

Increase flexibility & relieve stiffness throughout the body

RequirementsAll materials are provided

Description

The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

Get Yoga Flexibility Challenge 15 Minutes x 15 Days download

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.

The course includes:

15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.
Who this course is for:

Men & women
Unsuitable if you are suffering from serious injury

Get Yoga Flexibility Challenge 15 Minutes x 15 Days download

Purchase Yoga Flexibility Challenge 15 Minutes x 15 Days courses at here with PRICE ~~$34~~ ~~$16~~

Unlock Lifetime Learning and Career Growth with the Yoga Flexibility Challenge 15 Minutes x 15 Days course only $12.00 at CoursesGB!

Invest in your future with the Yoga Flexibility Challenge 15 Minutes x 15 Days course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.

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