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Format: [1 DVD – 1 ISO] | 3.763 GB
Unlock Your Potential with the Yoga Journal – Beginning Yoga Step by Step – Session 1 course only $8.00 on CoursesGB!
At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The Yoga Journal – Beginning Yoga Step by Step – Session 1 offers practical insights and proven strategies for all skill levels.
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SESSION 1 – Foundation Poses for Strength & Stamina
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.
And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.35-minute active instructional sessionPLUS 20-minute flowing workoutPoses suitable for beginners and advanced beginners
Follow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modified poses for less flexible people.
Understand the benefits of each yoga pose with commentary by Yoga Journal’s medical editor, Timothy McCall, M.D.Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.
Get Download Yoga Journal – Beginning Yoga Step by Step – Session 1 at Forimc.com today!
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– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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Unlock Lifetime Learning and Career Growth with the Yoga Journal – Beginning Yoga Step by Step – Session 1 course only $8.00 at CoursesGB!
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