Zach Even – Esh Bodyweight Bodybuilding

Zach Even – Esh Bodyweight Bodybuilding

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Format: [4 ebooks – PDF, 8 movies – m4v] | 476.77 MB

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The Bodyweight Bodybuilding Training System

Get Rid of Joint Aches & Pains

Pack On Lean, Powerful, High Performance Muscle, Regardless of Your Age

/></p><hr /><p><strong><br /> Dear Friend,</strong></p><p>I still remember that moment as if it was 3 minutes ago. I was walking down the hill, next to what was known as the most hardcore gym in the country. I heard the music blasting from outside the gym walls. The music and the vibe was literally bleeding through the walls and as I walked down the hill, heard the music, felt the energy…. I forgot that my back was feeling strange.</p><p>I opened the door and the loud music, sweat and stench in the air hit my face like a ton of bricks. A good ton of bricks, though, the kind of bricks man wishes he could be hit with. I saw men train balls to the wall everywhere my eyes turned.</p><p>I heard weights clanking and loud weights being slammed to the floor. It was “Go Time” and I saw no other way then to go to war…. it was leg day. I put my jacket away and made my way to the stationary bike to warm up, right by the gym counter. The music was so loud my ears were ringing but I also had goosebumps because <strong>I was feeling super human at the moment, I kid you not. I felt like a machine.</strong></p><p>One of the big guys walked by me when I was 3 minutes into riding my bike and said, “Yo, Zach! What are you training today?” I answered him with thunder in my voice….. “I’m training legs today and if you wanna train with me you better be ready because I’m Fired UP today!”</p><p>He didn’t train with me. I think I scared him off. When the clock hit 5 minutes I began my warm up before attacking the squat rack.<strong> I squatted 455 for 6 reps that day. </strong>My adrenaline was so high my back must have been communicating with my brain to let me finish this workout.</p><p>The workout continued, set after blistering set. Everything around me was a blur, except for the weights that I had in my hands or on my back. I finished with stiff leg deadlifts at 385 lbs for 5 reps.</p><p>The workout had finished and I felt I’d had the best damn workout of my life. I walked outside, up the hill, in the cold air. Steam rose from my face in the cold winter night and I hopped in my truck and made the 25 minute trek home.</p><p>An hour later I was at home, getting things ready for my work day the next morning. I always ironed my clothes and packed my lunch the day before so I was organized. I dropped the hanger from my shirt and bent over to pick it up. When I bent over I felt as if I had just been struck by lightening in my lower back.</p><h1>“I threw out my back picking up a hanger….”</h1><p>I was frozen, literally…… I walked backwards while hunched over and felt onto my bed and didn’t move out of my bed till 1 pm the next day.</p><p>That was the first time I injured my back…. but not the last. As the years went on, every year out of the blue that back spasm would come back. Not a big deal though, I rested a few weeks and came back slowly. I was young, lived at home with Mom and Dad and life was EASY.</p><p><strong>Year after year, the injury happened again…. and again…. and again. But the pain never resonated with me until I was a Dad.</strong></p><h1>“These Injuries Started Ruining My Life….”</h1><p>This time, it WAS a BIG deal. You see, I was a Dad, and this back injury was not something I could shake off and rest. <strong>I was in excruciating pain while giving my 3 month old daughter a bath. My back was feeling as though it was on fire the entire time I gave her a bath.</strong></p><p>I was sweating from the pain. When I finished giving her a bath, I could barely stand up. I mustered all the energy I could and forced my mind to think about Navy SEALs and the pain they could go through yet still be unstoppable. <strong>I was pathetic. I felt pathetic.</strong> I planted my hands on the bath tub and grinded my way to my knees. From there, I lifted my baby girl up, all 16 lbs of her.</p><p>I’ve deadlifted over 500 lbs and squatted 455 for reps. 16 lbs felt like I was lifting the world. Maybe I was….. my daughter IS my world.</p><p>My back was screwed up for what seemed to go on forever, in reality, it was 12 months of pain. I called ALL the experts in the strength & conditioning field and asked about recovery, stretches, back rehab, etc.</p><p>I was embarrassed and also angry, not just at my self, but at lifting weights in general. As the years went on, every few months, boom, same damn injury. But the injuries didn’t end with back pain, instead, <strong>I started getting other injuries. Shoulder injuries, severe knee pain, strange and painful chest pain and pains in areas I never experienced before.</strong></p><p>I remember being in Boston on a business trip. Every morning I woke up, dropped and cranked 50 push ups and 50 squats to get my day going. My chest and shoulders felt tight…. abnormally tight. I thought it was the morning tightness one feels after laying in bed for the night. Not so.</p><p>A week later I was cranking a simple workout at my gym. The push ups were feeling painful…… a pain I had NEVER experienced before. By the time I got to 23 push ups I was in agonizing pain and had to stop my workout.</p><h1>“I Thought I Tore My Pec… While Doing Push Ups!!??”</h1><p><strong>I was Ticked OFF! I said “Screw this….. This SUCKS!” I quit my workout. I NEVER quit my workouts. This was getting OLD. I was depressed BIG time and kept it bottled inside…..</strong></p><p>I tried to train around these injuries. But the injuries kept messing with me physically AND mentally. My metabolism was slowing down and my stress was on the rise as I couldn’t train the way I wanted to.</p><h1>“I Felt Like the Barbell Was My Enemy….”</h1><p>I built a grudge against free weights from barbells to dumbbells, when I should have simply realized that my weaknesses were being exploited by the barbell. <strong>I began to study bodyweight training more than ever. I decided it was time to rebuild my body and when I want something I go straight to the lead source.</strong></p><p>I came across a few guys who not only inspired me to take my bodyweight training to the next level, but they taught me things about bodyweight exercise and bodyweight workouts that I had never thought of.</p><hr /><h1><em><strong>“The Bodyweight Bodybuilding program has been a Lifesaver for me….</strong></em></h1><h1><em><strong>My energy levels are back up. My recovery soreness is gone. My mental state of mind is in a much better place….”<br /></strong></em></h1><p><img decoding=/></a></p><p>“I am reading through Bodyweight Bodybuilding Secrets and Beast interviews now. I am a big fan of bodyweight workouts and am blown away by this book. Zach not only provides daily workouts but shows how to perform the exercises with minimal gear. The Bodyweight BEAST interviews are motivating and instructional. I highly recommend this e book to all athletes looking to build muscle and gain bodyweight strength.”</p></div><p><strong>_____________________________</strong></p><h1>“Build Muscle … Without the Limitations of a Gym”</h1><p><strong>–Chad Waterbury M.S., Author of <em>Huge in a Hurry</em></strong></p><div><a href=/></a></p><p>“Zach is the real deal. Having known and respected him for years, I was anxious to see what his new Body Weight Bodybuilding system was all about. After a complete review, I can tell you this: if you’re ready to build muscle, strength and athleticism without the limitations of gyms or equipment, you need to get this system. It’s outstanding!”</p></div><hr /><h1>“I Felt Tighter & Leaner Within The First Week….”</h1><p>From all the bodyweight training my body actually felt like it had a full on pump at all times. It was a shocker to me at first and I started realizing the power of bodyweight training and why these other guys who use bodyweight exclusively look the way they look.</p><p>But, even better then feeling tight, strong and athletic, the thing that I was enjoying most was….</p><h1><strong>“I Was Stress Free, Injury Free & Had More Energy </strong><strong>Than I Had in The Past 5 Years….”</strong></h1><p><strong>The problems that came from lifting heavy all the time were:</strong></p><div><ul><li><strong>My body was under constant stress….</strong></li><li><strong>Physical Stress</strong> from trying to recover from always heaving around heavy weights as well as the <strong>Mental Stress</strong> from psyching up over and over again to lift heavy weights.</li><li><strong>Heavy lifting literally glued my body down. </strong>My muscles and joints were EXTREMELY tight, my <strong>flexibility went to hell</strong> and it was literally as if my joints and muscles were gluing themselves down. This poor mobility caused bad movement patterns which led to my recurring injuries and constant nagging pain from the time I woke up each day to the time I finally lay down to sleep.</li></ul></div><p><strong>When I was lifting heavy I was waking up with:</strong></p><div><ul><li>Foot Pain</li><li>Hand Pain</li><li>Ankle Pain</li><li>Back Pain</li><li>Shoulder Pain</li></ul></div><p><strong>Like I said before, the pain was affecting me so intensely I was getting depressed. I was lost and didn’t know what to do.</strong></p><h1>“Pain SUCKS. Period.”</h1><p>The experts say that our lives are driven by pain. We’re always trying to avoid pain. This is true to an extent. The pain I was avoiding was the emotional pain that came from being unable to play with my kids without pain.</p><p>I wanted to throw a Football to my son without pain. I wanted to be able to run at the playground without pain, play Tennis with my daughter without my shoulder nagging me….</p><p><strong>I NEVER wanted to be a dead beat Dad who was too much of a meathead and too focused on strength alone when the truth of the matter is, your Health is # 1. Without your health, you have NOTHING.</strong></p><p><img decoding=/></a></p><p><strong>5 X 5 + Bodyweight Bodybuilding ($97 Value)</strong> — <strong>For the meatheads out there who can’t let go of the barbell or want to add barbell work AFTER finishing Bodyweight Bodybuilding, this is for you.</strong></p><p><strong>In this Bonus course you’ll get the following:</strong></p><ul><li>8 Week Training Cycle of 5 X 5 + Bodyweight Bodybuilding Workouts</li><li>15 Barbell Lifts to Choose From</li><li>Program Design Strategies for 5 X 5 Coupled with Bodyweight Bodybuilding</li></ul></div><h2>As you can clearly see, I’ve gone through the pain & suffering so YOU don’t have to.</h2><p><strong>I’ve done ALL the leg work, researching and experimenting on myself and my athletes, finding the best of the best, getting them to reveal their most closely guarded secrets and compiling EVERYTHING together into One Complete System, valued at $345….</strong></p><p>Not to mention the physical & emotional pain you’ll be saving yourself from, which we simply can NOT put a price value on. Your Health is PRICELESS.</p><p><strong>Now is your opportunity to snag The Entire ‘Bodyweight Bodybuilding’ course for a fraction of what it’s worth for a one time payment of $47….</strong></p><p><a href=/></a></p><p><strong>Before you make your investment I want to make one thing clear. By investing in this program, which I have put my blood, sweat & tears into, you agree to do the same when committing to the program.</strong></p><p>Just like the athletes at my gym, I ONLY train and work with honest, hard working people. If you’re a cry baby, whiner or complainer do NOT step forward. My # 1 focus is on helping honest, serious and committed people achieve their goals.</p><p>If you are ready to step forward and put forth your honest to best effort then I am excited to welcome you aboard. From this point on it’s ass kickers only.</p><h3>The Most Kick Ass, 60 Day Iron Clad, Money Back Guarantee…..</h3><p><a href=/></a></p><p>I Genuinely CARE About Your Success</p><p><strong>Kick Ass Guarantee # 1:</strong> If in 60 days you don’t feel this program worked for you and you gave it your honest, best effort, then e mail me & We’ll refund your investment ASAP, every last penny, no hard feelings.</p><p><strong>Kick Ass Guarantee # 2:</strong> If you didn’t get the results you expected during your first 60 days then e mail me and we’ll set you up for a workout with me, at The world renown Underground Strength Gym in NJ. I’ll personally take you through a ‘Bodyweight Bodybuilding’ workout.</p><p><strong>Kick Ass Guarantee # 3:</strong> If after 60 days of utilizing ‘Bodyweight Bodybuilding’ you don’t feel more energetic, have less aches & pains and feel healthier AND stronger, just e mail us and we’ll refund your investment immediately.</p><p>As you can see, I’m committed to your success and I genuinely CARE about your success. That’s how I roll, no lies and no facade, this is the real me and one way or another I’m gonna help you get stronger, feel more energetic, get rid of those unnecessary aches and pains and overall improve your health.</p><p>If you’re ready and fired up to kick some ass then let’s get started!</p><p>In Strength,</p><p><img decoding=/></a></p><p><strong>PS —</strong> I’ve made this decision as risk free as possible for you. You’ve literally got nothing to lose. It’s time to man up and be a man of action, a man of conviction. Do what other men won’t do, don’t do and make excuses about. Stand apart and rise above.</p><p><strong>PPS</strong><strong>— Below are some answers to frequently asked questions, check em’ out if you’re still unsure….</strong></p><p><em><strong>How did you come up with the system behind ‘Bodyweight Bodybuilding’ & why is it so powerful?</strong></em></p><p>After training hard and heavy for over 20 years my body was in break down mode. I was making excuses for being too busy to address my injuries and the throbbing aches and pains. I was waking up with joint pains and going through day after day fighting injuries and not knowing what to do.</p><p>I finally took aggressive action and learned how to blend health AND strength together. I learned that being healthy does NOT mean using sissy workouts. I train harder now than I did before, the BIG difference is I also train smarter.</p><p>Because I’m a family man and I have tends of thousands of loyal followers of my blog, I listen carefully to what they need and a HUGE request was how to continue to get stronger, pack on lean muscle mass AND stay healthy. I didn’t want other men, especially family men, to experience the pain I went through, so I began my mission to help other men avoid my pain.</p><p><em><strong>Can Athletes Use ‘Bodyweight Bodybuilding’?</strong></em></p><p>That’s a GREAT question and the answer is YES, absolutely. The workouts I prescribe are based around athleticism as I am blending strength, power, functional muscle building and fat loss together.</p><p>I’ve used the 5 X 5 + Bodyweight Bodybuilding program on my athletes and they experienced powerful & FAST results with strength & speed gains as well as gains in lean muscle mass.</p><p><em><strong>How Long Does it Take for you to Ship my Books to me?</strong></em></p><p>There is NO shipping and NO waiting.</p><p>This program is a downloadable system. BOTH the e books and the videos. You’ll be able to access the training program within minutes after your investment. You can literally get started on Bodyweight Bodybuilding today.</p><p><em><strong>How Long Does it Take to See Results?</strong></em></p><p>Your results will usually be visible by the 2nd week of your training. There are many variables that can alter this, such as your commitment to proper nutrition, proper rest, commitment and consistency to the workouts, etc.</p><p>I would be lying to you if I said this was easy and you will be ripped and have women stalking you within days after this program. Results are earned and that’s the truth. The more committed you are the faster your results will come.</p><p>If you have excuses or fear hard work then I suggest getting the thigh master or something more suitable for your level of commitment.</p><p><em><strong>What if your program doesn’t work for me?</strong></em></p><p>I stand behind my word 100%. Just e-mail us and we’ll refund every penny of your investment. You have nothing to lose and you can keep the program even after I’ve refunded your entire investment.</p><h3>Get Download <strong>Zach Even – Esh Bodyweight Bodybuilding </strong>at Forimc.com today!</h3><p><d</p><h3 style=Delivery Method

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Zach Even – Esh Bodyweight Bodybuilding