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Faculty:: Michele D. Ribeiro
Duration:: 6 Hours 22 Minutes
Format:: Audio and Video
Copyright:: Jul 10, 2019

Description

Handouts

Outline

The Promise of Yoga for Treating Trauma

Trauma prevalence
Adverse childhood experiences
Socio-cultural impacts of trauma
Yoga research outcomes with veterans
Higher retention, satisfaction and acceptability rates with yoga
Why embodiment in psychotherapy treatment matters
Risk and limitations of research

Bring Traditional Yoga Components to Contemporary Trauma Treatment

The 4 pillars and 8 limbs
Focus on rejuvenating the body
Moral and ethical conduct considerations
Established observances, including contentment and self-study
Emphasis on internal and external purification
Ascension of energy/vitality through asana and pranayama
Ability to focus perception and mind on what is happening in the body

Bring Practical Neuroscience Applications to Contemporary Trauma Treatment

Brainwaves and patterns and their interface with yoga practices
The Triune Brain Left and right brain functions in understanding trauma
Managing anxiety with a focused attention meditation method

Yoga as a Therapy Tool

Teach the brain and body to work in harmony
Learn to stretch some parts of the body and relax other parts
Yoga’s impact on controlling the effect of the brain on the body
Diffuse vital, healing energy throughout the body

Yoga Nidra (Changing States of Consciousness)

Conscious entry into non-REM sleep
IRest (Integrative Restoration)
Core principles 10 tools 8, 15, and 30-minute script examples of practice sessions*

Trauma-Sensitive Yoga Scripts; Physical Movements and Forms

Expand capacity for self-awareness and selfregulation
Standing, seated, supine, and prone postures and forms with supports*
Shifting relationship with self to foster patience, internal sense of safety, a felt sense of control, and personal agency
Key themes in trauma-informed yoga for individual and group work
- Experiencing the present moment (example with Tadasana/Mountain pose)*
- Making choices (example with simple neck rolls)*
- Taking effective action (Example with present moment awareness and making changes)*
- Creating rhythms (example with cat pose/form and exploring rhythm between movement and breathing)*
Chair-Focused Trauma Yoga
- Focused meditation*
- Seated neck rolls/seated shoulder circles*
- Seated mountain*
- Sun breath*
- Seated twists*
- Seated forward folds*
Facilitating a group therapy session
- Informed consent
- Match goals with postures and forms
- Provide resources

*Social workers: Please note that ACE credit is not available for yoga instruction/guided experience activities.

Faculty

Michele D. Ribeiro, ED.D., CGP Related seminars and products: 2

Michele D. Ribeiro, EdD, CGP, is a Licensed Psychologist, Certified Group Psychotherapist, Certified Yoga Instructor and a Children/Teens Meditation Course Teacher. She has been applying mindful awareness as a therapist and teaching mindfulness as a skill to clients presenting with depression, anxiety, ADHD, trauma, eating disorders and addiction issues for over 20 years.

Dr. Ribeiro began her yoga studies in 1997 and completed advanced yoga training in India at numerous yoga centers and ashrams including the Indian Yoga Institute, Prashanti Kuteeram in Bangalore, the Yoga Study Center in Rishikesh, the Ramamani Iyengar Memorial Yoga Institute in Pune, India and at the Iyengar Yoga Center of New York in NYC. She has written on mindfulness for the Group Psychologist Newsletter and assisted with editing journal articles on yoga and ALS in the Journal of Alternative and Complementary Medicine.

Dr. Ribeiro has a private consulting practice, works as a psychologist and instructor at Oregon State University and is co-owner of the Iyengar Yoga Center of the Willamette Valley in Corvallis, OR. She has taught yoga, mindfulness practices, and biofeedback at various universities, schools, and conferences throughout the United States and abroad while working as a psychologist for Semester at Sea.

She serves on the planning committee to create a new Yoga Certification Program, is on the steering committee for expanding Contemplative Studies and is co-leading the development of a new Mindful Living and Learning Community all at Oregon State University.

Speaker Disclosures:

Financial: Michele Ribeiro is in private practice. She receives a speaking honorarium from PESI, Inc.

Non-financial: Michele Ribeiro is a member of the American Group Psychotherapy Association.

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