Name: Ageless Fitness - Gentle Tai Chi
Availability: InStock

Unlock Your Potential with the Ageless Fitness – Gentle Tai Chi course only Original price was: $29.90.Current price is: $15.00. on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The Ageless Fitness – Gentle Tai Chi offers practical insights and proven strategies for all skill levels.

Enroll now and elevate your learning with CoursesGB!

Files Included:

Total Size:

Digital products: Get the download link at Account or directly via email.

Support: Lifetime

Download: Unlimited Of Course: Ageless Fitness – Gentle Tai Chi.

Purchase Ageless Fitness – Gentle Tai Chi courses at here with PRICE ~~$29.9~~ $15

When purchasing this course: Ageless Fitness – Gentle Tai Chi, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

When purchasing Ageless Fitness – Gentle Tai Chi course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Editorial Reviews

Product Description

Winner of the 1998 Mature Media Award and the prestigious 1998 Telly Award.

The Gentle Tai Chi routine was developed at the St. Luke’s Center for Health and Well-Being, St. Luke’s Hospital, Cedar Rapids, Iowa, in response to the frustration felt by beginning students who wanted to learn tai chi, but found many of the traditional forms or routines too difficult to master. This routine allows the participant to “feel” the relaxing quality of tai chi without having to concentrate on specific movements.

The routine consists of 12 tai chi movements that are found in all of traditional tai chi, yet are easy to learn. The movements are also excellent for large group programs for all ages. Gentle Tai Chi is a 42 minute tape that contains:

*Warm-up routine
*Detailed instruction of 12 traditional Tai Chi movements
*Gentle Tai Chi routine
*Seated version of the Gentle Tai Chi routine

Amazon.com

Enthusiastic instructor Dagmar Munn guides viewers through a series of fun, easy movements adapted from traditional tai chi. Although Munn’s routine could offer health benefits to anyone, it seems clear that her target audience is those who find strenuous exercise difficult, as she performs a few stretches and a short workout while seated. The warm-up section begins with a series of self-massages to improve flexibility and circulation, followed by Munn’s series of low-impact standing exercises. She runs through her whole routine first (it takes about six minutes) before breaking it into individual moves with detailed instructions. Throughout, a multitude of camera angles show exactly what’s going on. The simple movements are accentuated with Munn’s subtle tips on breathing and her lucid images for each movement, such as polishing a tabletop. It’s not orthodox tai chi by a long shot, but offers a thorough, simple workout for those who wish to keep moving without too much huffing and puffing. –Grant Balfour

Are you interested in? ageless fitness little rock; ageless fitness lewes de; ageless fitness cornelius; ageless fitness whatcom county

Purchasing Ageless Fitness – Gentle Tai Chi course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase Ageless Fitness – Gentle Tai Chi courses at here with PRICE ~~$29.9~~ ~~$15~~

Unlock Lifetime Learning and Career Growth with the Ageless Fitness – Gentle Tai Chi course only Original price was: $29.90.Current price is: $15.00. at CoursesGB!

Invest in your future with the Ageless Fitness – Gentle Tai Chi course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.

Why Choose CoursesGB?

Lifetime Access: Enjoy unlimited access to your purchased courses, forever.
Massive Savings: Get top-tier courses at prices up to 80% lower than original sales pages.
Secure Payments: Shop with confidence using our secure payment methods (PayPal, Stripe).
Practical Knowledge: Empower your career with actionable, real-world skills from over 60,000 diverse courses.
Instant Access: Start learning immediately after purchase via your account dashboard or email for most courses.
Learn Anywhere: Access your courses seamlessly on any device (desktop, mobile, tablet).

Start your learning journey today and discover the CoursesGB advantage!

Ageless Fitness – Gentle Tai Chi

Editorial Reviews

Product Description

Amazon.com

Related products

Register

Login