Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell

Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell

Original price was: $12.95.Current price is: $8.00.

Digital Download: You will receive a download link via your order email
Should you have any questions, please contact us!
A superb introduction to kettlebells, it focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with

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Unlock Your Potential with the Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell course only Original price was: $12.95.Current price is: $8.00. on CoursesGB!

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Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell

Description:

A superb introduction to kettlebells, it focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with a 10-minute tutorial that shows the basic motions while also teaching the terminology (e.g. “what’s the crush and rack position?”). The first workout uses these motions in an easy-to-follow, beginner-level program. The second workout features multi-move combos and aero/tone intervals (non-kettlebell cardio segments alternated with the kettlebell toning exercises). While it’s designed “for absolute beginners,” this workout’s intensity could easily be increased with a heavier kettlebell. Requires a 5 to 20 lb. kettlebell. ©2009.

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Unlock Lifetime Learning and Career Growth with the Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell course only Original price was: $12.95.Current price is: $8.00. at CoursesGB!

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Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell