Michael Hall and Debra Lederer – Instant Relaxation

Unlock Your Potential with the Michael Hall and Debra Lederer – Instant Relaxation course only $18.00 Original price was: $18.00.$10.00Current price is: $10.00. on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The  Michael Hall and Debra Lederer – Instant Relaxation offers practical insights and proven strategies for all skill levels.

Enroll now and elevate your learning with CoursesGB!

Deliver Digital Download link to your email after successful payment

Format: [1 eBook – PDF]File Size: 5.05 MB

Purchase Michael Hall and Debra Lederer – Instant Relaxation courses at here with PRICE $18 $10

---

INSTANT RELAXATION

How to Reduce Stress at Work, at Home and In Your Daily Life (1999)
Debra Lederer & L. Michael Hall, Crown House Pub. 110 pages, $18

Description: This small book is extremely practical due to its one primary focus to develop the skills for accessing the resourceful state of relaxation and to use it to build up a core relaxed state that you can have at ready access. The sub-title says it all: State-of-the-art fun and easy exercises for developing the advanced ability of flying into a calm.

Instant Relaxation represents an integration of the relaxation skills and processes (breathing, stretching) from Yoga along with some of the state management processes and patterns of NLP. The book is built around one single and simple idea: Preparing to Positively Alter Your Life from the debilitating effects of stress. To achieve that the book coaches you for a 7-Day Stress Reduction Program using simple and effective tools.

The book, in fact, is structured as a seven-day program. Day by day you are coached to the breath of relaxation, the posture, the eyes, the ears, the internal imagery, the triggers, and the language of relaxation.

Debra Lederer, an NLP Master Practitioner, brings to this book many  experience of experience in studying yoga and as a Yoga trainer and coach, having worked in New York City and Florida as a Yoga teachers. L. Michael Hall assisted in this work by locating the processes within the context of NLP’s state management patterns.

Purchase Michael Hall and Debra Lederer – Instant Relaxation courses at here with PRICE $18 $10

Unlock Lifetime Learning and Career Growth with the Michael Hall and Debra Lederer – Instant Relaxation course only $18.00 Original price was: $18.00.$10.00Current price is: $10.00. at CoursesGB!

Invest in your future with the Michael Hall and Debra Lederer – Instant Relaxation course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.

Why Choose CoursesGB?

• Lifetime Access: Enjoy unlimited access to your purchased courses, forever.
• Massive Savings: Get top-tier courses at prices up to 80% lower than original sales pages.
• Secure Payments: Shop with confidence using our secure payment methods (PayPal, Stripe).
• Practical Knowledge: Empower your career with actionable, real-world skills from over 60,000 diverse courses.
• Instant Access: Start learning immediately after purchase via your account dashboard or email for most courses.
• Learn Anywhere: Access your courses seamlessly on any device (desktop, mobile, tablet).

Start your learning journey today and discover the CoursesGB advantage!