The Science of Stretch – Tom Myers

Unlock Your Potential with the The Science of Stretch – Tom Myers course only $299.00 Original price was: $299.00.$79.00Current price is: $79.00. on CoursesGB!

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Description

The word “flexibility” is often associated with yoga. But what does it mean to be flexible? In this online course, Anatomy Trains founder Tom Myers walks you through the latest science on stretching, including the roles that fascia and your nervous system play, as well as common yoga injuries and postural patterns associated with both stiffness and hypermobility. You’ll learn how to work with both in your practice, or with your yoga students.

We all have either experienced injury, instability, or tightness; or we have had students who have come to us for solutions for them. This course will help you understand the basics of stretch—what anatomical systems are in play. But most importantly, body reading and postural clinics within the course will help you start to identify postural patterns in yourself and your students and adjust what you are teaching in ways that will lead to integrated wellness.

Unlock Lifetime Learning and Career Growth with the The Science of Stretch – Tom Myers course only $299.00 Original price was: $299.00.$79.00Current price is: $79.00. at CoursesGB!

Invest in your future with the The Science of Stretch – Tom Myers course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.

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