Zack Esposito – Championship Riding Systems

Description

Zack Esposito – Championship Riding Systems

Use a systematic approach to WIN from the top position! Oklahoma State Associate Head Coach Zack Esposito lays out an efficient gameplan that anyone can follow

Championship Riding Systems is a 4-part series that takes a look at the riding system that helped Zack as well as many other OSU wrestlers over the years. Dominating from the top is a must if you want to be successful at ALL levels of competition. Esposito teaches you how to find a way to work from the top regardless of your strength, size, or athleticism. Throughout the series, you will learn effective ways to breakdown, tilt, trap, and impose your will against the opposition.
Dominate From Top With These Techniques

The series is aptly named Championship Riding Systems because Oklahoma State Standout Zack Esposito used this system to earn himself an NCAA D-1 championship. Zack was also part of 4 consecutive Team Titles at OSU as well. Currently, Zack is Assistant Head Coach at his alma mater where he has helped coach dozens of All-Americans and National Champions.
Learn The Inside Secrets To These Classic Control Positions

From the top a major contributing factor to success is tempo. If you can get to work immediately on your opponent they will have a hard time generating any offense because you will be in control of the action. With some time and practice, you will start to develop a game plan for the reactions that your opponent will use. This gives you a tactical advantage on the mat because as they react you will be waiting with Esposito approved techniques!
Get Tricky With These Tilts And Turns

If you are unable to get to work because your opponent beats you to it, you better have some serious counters waiting for them! Championship Riding Systems looks to give you counters to all of the MOST common escapes from the bottom position. Zack teaches you how to stay a step ahead when your opponent tries to sit out or work back to their feet.

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Check out the complete technique list below!
So, What Exactly Do You Get?

Part 1:

Introduction to Breakdown and Wrist Control
Intro
Introduction to the Spiral Ride Breakdown
Breakdown to Wrist Control
Details of the “Ride Position”

Part 2

Countering Bottom Moves
Tripod Breakdown – Foot Insode
Knock Elbow Out
Two Knees Behind
Cut Back
Single Leg
Sit Out Defense – Crush
Suck Under

Part 3

Turns
Stack
Snake
Mechanics Arm to Back
Snake – Push
Hammer Lock
Chicken Wing Tilt
Chicken Wing Wrist Tilt
Chicken Wing Arm Punch
Chicken Wing Half
Double Chicken Wing

Part 4

Tricks
Arm Under Defense
2 on 1 Tilt (Both Sides)
Roll Through Tilt
Outro